Upstairs at 11 West Main Street, Bradford, NH
Monday Night Meditation and Yoga Nidra
Meditation & Yoga Nidra
In this 75-minute class you will have the opportunity to experience meditation and yoga nidra, which is a deeply restorative practice that offers windows into your inner wisdom. Translated as “yogic sleep” or “divine sleep,” this type of yoga focuses on the systematic relaxation of the body while the mind enters a state of deep, meditative awareness—like dreaming while fully awake.
All you have to do is lie down in a comfortable position, and listen to the sound of Tara’s voice as you are guided on an inner journey that includes breathwork, body scan, and visualization.
Yoga Nidra has the potential to reduce stress, improve sleep, and help diminish symptoms of anxiety and depression. The yoga nidra practice will be bookended by brief meditation and time for journaling and sharing.
Each month will have a loose theme within which we will work and will be the same as the meditation series.
Meditation
Join us in a nurturing community setting, where you will be held in building a meditation practice supported by collective intention and ancient wisdom.
Each week will include exploring meditation styles to help you find what works for you in meditation. We often have engaging discussions in which we can share insights and struggles with our practices with one another. You'll have the support you need to embark on a meditation commitment that feels flexible and uplifting, rather than daunting. If you are a more experienced meditator, you'll have community to support you and be able to support others in establishing their practice.
Meditation can be a source of strength and serenity – and we'll work on finding a practice that is uniquely yours.
Yoga Nidra
One Monday A Month from 6:00 - 7:15 pm
In-person only at Evergreen Healing Arts, 11 West Main Street, Bradford, NH
-
December 23, 2024
-
January 13th
-
February 10th
-
March 10th
Cost: $15
Please bring a journal, eye mask or pillow, special crystals or stones, a special blanket etc. We will have bolsters, blankets and tea ready for you.
To Register: Just show up or Email Tara info@taramahady.com Please put in the subject line: Yoga Nidra (date you are signing up for). You can pay by cash or check at class, or via Venmo or PayPal. Tara will send instructions once you register.
If you’re part of the LGBTQ+ community or work in the local food system, you’re welcome to join at no cost if that is supportive of your financial situation. Just come, settle in, and leave when you’re ready—no need to speak about it.
Meditation Three Mondays a month through the end of 2024 from 6:00- 7:15
December - DROP-INS WELCOME
Mondays Dec. 2nd, 9th & 16th
In-person only at Evergreen Healing Arts, 11 West Main Street, Bradford, NH
Cost: $15 per class.
Partial and full scholarships available for people in the LGBTQ+ community and local food system workers. Email me!
To Register: Just show up (Drop-ins Welcome), or Email Tara info@taramahady.com Please put in the subject line: Meditation Series. You can pay by cash or check at class, or via Venmo or PayPal. I will send instructions once you reach out to me.