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Tara's Classes at Evergreen Healing Arts
Bradford, NH

Current Offerings

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Monthly Meditation & Yoga Nidra

In this 75-minute class you will have the opportunity to exererience meditation and yoga nidra, which is a deeply restorative practice that offers windows into your inner wisdom. Translated as “yogic sleep” or “divine sleep,” this type of yoga focuses on the systematic relaxation of the body while the mind enters a state of deep, meditative awareness—like dreaming while fully awake. All you have to do is lie down in a comfortable position, and listen to the sound of my voice as you are guided on an inner journey.

Yoga nidra has the potential to reduce stress, improve sleep, and help diminish symptoms of anxiety and depression. The yoga nidra practice will be bookended by brief meditation and time for journaling at the end.

One Monday A Month, May - August 2024 6:00 - 7:15​​

  • May 13, 2024 - Transmutation

  • June 17, 2024 - Summer Solstice - Generating internal light

  • July 22, 2024 - Creating Brave Space Within

  • August 19, 2024 - Tending Inner Growth

In-person only at Evergreen Healing Arts, 11 West Main Street, Bradford, NH

Cost: $15*Partial and full scholarships available for people in the LGBTQ+ community and local food system workers

To Register: Email Tara. Please put in the subject line: Yoga Nidra (date you are signing up for). You can pay by cash or check at class, or via Venmo or PayPal. Tara will send instructions once you register.

Monthly Meditation & Yoga Nidra
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Establish a Meditation Practice

Struggling to start (or maintain) a meditation practice on your own? You're not alone. Join us in a nurturing community setting, where I will help you build a meditation practice supported by collective intention and ancient wisdom.

Discover meditation styles that resonate with you through guided experiments and engage in meaningful discussions with your fellow seekers. You'll have the support you need to embark on a 21-day meditation commitment that feels flexible and uplifting, rather than daunting.

Join us and begin or transform your meditation practice into a source of strength and serenity. Together, we'll create a space for growth and connection.

Three Mondays In June, 2024 6:00 - 7:30

  • June 3rd, 10th and 24th

In-person only at Evergreen Healing Arts, 11 West Main Street, Bradford, NH

Cost: $50 - Partial and full scholarships available for people in the LGBTQ+ community and local food system workers

Add in the June 17th Meditation & Yoga Nidra class described above for an additional $10 - for a total of $60.

To Register: Email Tara. Please put in the subject line: Meditation Series and whether or not you wish to add in the June Yoga Nidra Session. You can pay by cash or check at class, or via Venmo or PayPal. Tara will send instructions once you register.

Establish Meditation
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