Ready to Relax?
Give yourself just 20 minutes and then simply sit or lie down and listen to the sound of my voice.
If you ever feel tense, overwhelmed and not sure what is the 'next best step,' this short guided journey is for you. You'll experience a little mini-yoga nidra (deep conscious rest) in which you'll be invited to tap into your deepest inner knowing. Sign up to receive this simple .mp3 audio file today and have a sweet little moment of 'ahhhhhh...' or 'ah-ah' at the ready any time you need it! Trust me, it's like a nice little re-set in just 20 minutes.