Gentle Yoga with Tara at Evergreen Healing Arts - August

This slow, supportive class is an invitation to reconnect with yourself and explore the elemental energies within… body, mind, and subtle anatomy: chakras, meridians, and the spaces in between.

You’ll be guided through intentional movement and stillness to invite strength, balance, and harmony across the layers of your being. Modifications and variations will be offered throughout, with encouragement to honor what feels right for your body. All postures and practices are optional—you’re welcome to pause, adjust, or simply rest at any time.

We’ll begin with a centering meditation, flow into a slow hatha yoga sequence, pause in a deeply supportive restorative posture, and close with a guided relaxation (with optional Reiki) to integrate the practice before ending in quiet meditation.

These practices are designed to soothe the nervous system, release tension, and open space for balance and renewal.

After class, head downstairs to Sweet Beet Café for a nourishing local breakfast on the porch…