A little about me...

I offer spaces of return, places where the nervous system can begin to settle, where breath can soften, and awareness can come home to itself. Through meditation, yoga nidra, and gentle, restorative movement and yoga asana, I invite a shift toward presence, quietude, and connection.

My practice has been shaped over decades and through many streams of wisdom. As a post-lineage guide, I carry forward what’s been received with reverence, weaving it into a grounded, intuitive approach. Elemental awareness often moves through my work, breath, water, stillness, earth, as a way of remembering the refuge that’s always within.

In a world that constantly pulls us outward, my offerings are an invitation to reclaim your attention and turn inward. Rest is not a luxury, it’s a practice. And within that practice is a remembering: of rhythm, of wholeness, of who we truly are.