Sunday Yoga with Tara - Feb 1st
Sun, Feb 01
|Evergreen Healing Arts
This gentle yoga class focuses on slow movement and meditation and is limited to 12 participants
Time & Location
Feb 01, 2026, 9:30 AM – 11:00 AM
Evergreen Healing Arts, 11 W Main St, Bradford, NH 03221, USA
Guests
About the event
Sunday Morning Yoga: Move, Rest, Meditate Once a month with Tara!
Other Sundays taught by a rotation of teachers.
Date & Time: Sunday, February 1, 2026 | 9:30 - 11:00 am
Sliding Scale: $10, $15, $20 | Members of the LGBTQ+ Community or people working in the local food system may come as my guest if cost is a barrier. Simply choose the guest option.
This slow, supportive class offers a space to pause, breathe, and reconnect with yourself before the week begins.
We’ll begin with gentle movement to release tension and loosen the body. From there, you’ll settle into stillness with a restorative, guided relaxation, allowing your body and mind to unwind. We’ll close with quiet meditation, giving you time to land more fully in yourself and carry that presence into your day.