Restorative Yoga & Yoga Nidra: Self-Compassion & Gentle Growth
Mon, Mar 02
|Evergreen Healing Arts, Bradford
Support your own becoming with breath, rest, and reflection. This class invites tenderness, presence, and gentle growth.
Time & Location
Mar 02, 2026, 6:00 PM – 7:30 PM
Evergreen Healing Arts, Bradford, 11 W Main St, Bradford, NH 03221, USA
Guests
About the event
Restorative Yoga & Yoga Nidra Class with Tara: Self-Compassion & Gentle Growth
Monday, March 2nd | 6:00–7:30 PM Pre-Registration STRONGLY ENCOURAGED as this class has been selling out.
This restorative yoga and Yoga Nidra class is designed to support self-compassion, gentle momentum, and inner renewal. Held within the energy of the waxing crescent moon, the practice centers growth that begins from within... slow, steady, and guided by care.
You’ll be invited to move gently, rest deeply, and reconnect with your own capacity for kindness and trust. This class creates space to listen inward, replenish your energy, and support the tender beginnings of what wants to grow.
Through supported postures, calming breath, and guided Yoga Nidra, we will: