Rest & Reconnect: Restorative Yoga, Meditation & Yoga Nidra

Meditation & Yoga Nidra for the Turning Season

As the season turns, we are invited to turn inward too.

Join me for an evening of gentle movement, meditation, and Yoga Nidra ... a space to slow down, settle into the body, and meet the changing season with deep rest and awareness.

Yoga Nidra brings the body into profound rest while awareness remains gently present. Through breath, body awareness, subtle energy, imagery, and spacious stillness, we begin to soften some of the habitual holding of the nervous system and listen beneath the noise of everyday life.

This practice becomes particularly potent at the turning of the seasons.

Thresholds ask something different of us. Rather than rushing immediately into what comes next, we can pause long enough to notice what is changing... around us and within us.