Online Elemental Yoga Nidra with Tara

Elemental Yoga Nidra: A Guided Journey Through the Elements

An online gathering for connection, rest, resonance, and return.

Join me from the comfort of your own home, and yet not alone. These live online sessions create a subtle, sacred space where we rest together, held in energetic connection, even across distance. Each class is an invitation to return to yourself through the deeply restorative practice of Yoga Nidra, infused with the meditative wisdom of one of the five elements: Earth, Water, Fire, Air, or Space.

Whether you're seeking grounding, clarity, refuge, release, or spaciousness, this practice meets you where you are, offering support not only in the moment, but in the days that follow. After class, you’ll receive a recording of the session to revisit as often as you wish, allowing the power of rest and elemental presence to continue unfolding in your life.

These sessions are slow, intentional, and…