As a certified yoga and meditation practitioner, I believe waking up to our wholeness is a human right, achievable with sincerity, commitment and practice. My postural yoga training includes basic and advanced certification in Kripalu yoga, flow yoga, restorative yoga, and Yoga4Cancer. I have also trained in yoga nidra (or yogic sleep), a deeply restorative and rejuvenating practice.
I am an authorized guide of Śrī Vidyā under the guidance and tutelage of my main teacher Maa Uma-Parvathi Nath. Shri Vidya is an ancient and intricate form of traditional Shakta worship honoring the Divine Feminine. Meditation, mantra, and ritual are the practices of this path.
For decades I've trained in many different forms of meditation including Vipassana, Metta (loving kindness), and basic mindfulness training. I also have roots in Vajrayana Buddhism. These all created the ground for me to embark on the journey of Śrī Vidyā.
It is with devotion and surrender that I offer Yoga, Tantra and Śrī Vidyā within their full and living contexts. The physical aspects of postural yoga serve deepening embodiment and preparation for meditation, mantra and ritual, all on the path of liberation ~ all to support an awakened life.
Postural Yoga Instruction
Yoga Nidra - deep, conscious rest
Teachings in Tantra & Śrī Vidyā - individual, group, visiting instruction
Where You Can Find Me:
Evergreen Healing Arts is a yoga, meditation and therapeutic massage center in the heart of Bradford, NH at the Bradford Inn - 11 West Main Street.
You can find me here Monday nights. I offer postural yoga class from 5:30 - 6:30 pm ~ $10. After each class, I offer either meditation by donation from 6:45 - 7:30 pm or a Yoga Nidra (deep, conscious relaxation) class from 6:45 - 7:45 pm ~ $10.
Check out the Evergreen calendar to see if I'm offering meditation or yoga nidra any given week. Visit the Evergeen events page for upcoming workshops and series with me and a variety of amazing teachers.
I guide small groups of committed practitioners in traditional Śrī Vidyā teachings. Participation in these groups require a commitment as we go deep and commit to ongoing sādhana (meditation and spiritual practice). If you are interested in learning more, contact me.
About Tara's Guiding Teacher
Uma-Parvathi Natha has spent decades in sādhana (meditation and spiritual practice), learning and teaching the ancient philosophical and yoga systems of India. She is a direct and close disciple of Shri Amritnandanath (Sashsarakhsi Peetham), Śrī Vidyā Master. She has also been tutored by some of the reclusive and revered masters of Śrī Vidyā and the Vedantic tradition.
Uma-Parvathi is a lineage holder and authorized teacher of Śrī Vidyā. She was born in India to a yogic and scientific family and has dedicated her lifetime to practice and preservation of Śrī Vidyā and Vedantic teachings.
Om Sri Gurubhyo Namah
Click here to learn more about Uma-Parvathi and the lineage of which Tara is a part.