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Cultivate Your Refuge of the Heart

Contemplative, meditative and embodied practices reveal your refuge within. ​


We all have a refuge within. It’s always there, but we forget, or it's been overgrown with the wilds of life. Through practice, we aim to reveal and remember it. By doing so, we expand our container to host and integrate the wide range of emotion and human experience.


This refuge is a wellspring of resiliency, hope, grace and strength. It supports us in embracing the light, the dark, the shadows and the spark. It is here that we integrate these seeming opposites; it is the space from which we create the ground to meet life as it is. The ground from which we can delve into deeper and deeper inner work transformation and liberation.

Learn more about me, my approach and experience.


Contact Me

Contact Me

I work with individuals, private groups, and open groups online and in person (once COVID allows for this again).

PO Box 531

South Sutton, NH 03273

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