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General Logistics

​3 Thursdays from 6:15 - 7:45

  • August 3, 2023

  • August 17, 2023

  • August 31, 2023

  • In-person only at Evergreen Healing Arts, 11 West Main Street, Bradford, NH

Description

 

 


Sliding Scale:

  • Benefactor rate: $25 (helps make classes accessible for others) / sign up for all 3 for $65

  • Base rate: $15 (pays for yourself) / sign up for all 3 for $40

  • Accessibility rate: $10 / sign up for all 3 for $25

* I have partial or full scholarships available for people who identify as LGBTQ+ - needs based

** I have 2 spaces available for employees of Kearsarge Food Hub at no cost.

 
Yoga Nidra is often approached as a deep relaxation practice. It is this, yet to limit it to this only would be a mistake. Yoga Nidra has the potential to reveal deep inner wisdom and provide opportunities for experiences of awakening. 
 
Each class we will embark on Yoga Nidra practices that include a  journey into the depths of your being. You’ll be ushered between the different states of consciousness as well as the five different layers of your human system - offering portals into rich inner landscapes
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The practice is simple, yet not easy. After a short meditation you will lie down on the ground and listen to the sound of my voice as a lead you through a rich, deep guided journey that includes breath work, body scan, visualization, and travel through the subconcious.

You will receive recordings of the Yoga Nidra practices to use at home for your own personal practice. Only the practices will be recorded.

To Register: Email Tara at tnmahady@gmail.com Please put in the subject line: Yoga Nidra (date you are signing up for). You can pay by cash or check at class, or via Venmo or PayPal. Tara will send instructions once you register. 
 

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