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Sliding Scale:

• Benefactor rate: $25 (helps make classes accessible for others) / sign up for all 3 for $65

• Base rate: $15 (pays for yourself) / sign up for all 3 for $40

• Accessibility rate: $10 / sign up for all 3 for $25

* I have partial or full scholarships available for people who identify as LGBTQ+ - needs based

** I have 2 spaces available for employees of Kearsarge Food Hub at no cost.

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Yoga Nidra is often approached as a deep relaxation practice. It is this, yet to limit it to this only would be a mistake. Yoga Nidra has the potential to reveal deep inner wisdom and provide opportunities for experiences of awakening. 
 
Each class we will embark on Yoga Nidra practices that include a  journey into the depths of your being. You’ll be ushered between the different states of consciousness as well as the five different layers of your human system - offering portals into rich inner landscapes.

The practice is simple, yet not easy. After a short meditation you will lie down on the ground and listen to the sound of my voice as a lead you through a rich, deep guided journey that includes breath work, body scan, visualization, and travel through the subconcious.

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You will receive recordings of the Yoga Nidra practices to use at home for your own personal practice. Only the practices will be recorded.

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To Register: Email Tara at tnmahady@gmail.com Please put in the subject line: Yoga Nidra (date you are signing up for). You can pay by cash or check at class, or via Venmo or PayPal. Tara will send instructions once you register.