Holiday Season Rest, Re-set & Ritual
Thursday, October 26th 6 - 7:30 pm
Evergreen Healing Arts
11 West Main Street, Bradford, NH
The holiday season can be truly magical but/and/also it can be stressful or sad, —both for reasons in our control and reasons out of our control.
Join Tara for a restful meditation and yoga nidra practice, followed by a simple ritual to help you set an intention to support you through the coming holiday season. You will receive recordings of the simple meditation and short yoga nidra to return to throughout the holidays, and what you will need to continue the ritual in just a few moments every day to help you stay centered and grounded.
Bring a journal and a cozy blanket. We’ll provide tea, and the things you’ll need for the ritual.
Sliding scale of $15, $20 or $25
Email Tara to register by 10/23 to ensure we have enough supplies for you for the ritual.
All proceeds will go to the Kearsarge Food Hub FREEdge to help feed our neighbors during the holiday season.