Listen in for the refuge of the heart...

Echoes Within ~

A Day of Healing Through Silence, Sound Healing, Mantra and Reiki
with Tara Mahady and Brandy Patino & Sarah Nelson of Studio 34

 

 

Sunday, June 22, 2025 | 9:30 AM – 3:30 PM | 
Evergreen Healing Arts - 11 West Main Street, Bradford, NH
 

A day to soften, to listen, and to cultivate healing energies.

 

Let yourself be bathed in sound.
Allow  functional, loving silence to work its healing.
Listen ~ the echoes within will guide you to your inner refuge.

Echoes Within is a nourishing one-day retreat designed to help you restore your nervous system, reconnect with your body, and remember the deep medicine of sound and silence.

You’ll experience four complementary healing modalities:

• the vibrational power of mantra;

• the immersive resonance of sound healing;

• the healing power of reiki;

• and the deep restorative nurturing of yoga nidra.

 

Healing Mantras
Led by Tara Mahady, the healing mantra sessions offer a grounded introduction to sacred sound as a spiritual and energetic tool. Rooted in ancient tradition and modern science, these practices support emotional clearing, energetic coherence, and a return to inner wholeness. You’ll be gently guided to explore mantra not only as sound, but as a healing frequency that recalibrates the system from within.
 

Sound Baths & Reiki

Brandy Patino and Sarah Nelson of Studio 34 will lead deeply restorative sound bath experiences, combining crystal singing bowls, chimes, drones, and other resonant instruments. This will be accompanied by Reiki. Their work invites profound rest, nervous system reset, and deep listening—not just with the ears, but with the entire body. The soundscapes they create become a vessel for release, integration, and vibrational attunement.

 

Loving Silence
This retreat will be held primarily in functional, loving silence—a quiet, supportive container that allows you to drop deeper into your own experience. Functional silence means participants will refrain from casual conversation throughout the day to preserve spaciousness and presence, while still engaging in guided practices, teachings, and intentional moments of group sharing. It is a gentle invitation to listen inward, to rest the mind, and to allow sound itself to speak.

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Listen In...
As the day unfolds, you’ll also be invited to turn inward—to listen for the echoes within. In the spaciousness of silence, mantra, and vibration, subtle insights and inner clarity can arise. It’s in this deep listening that healing becomes more than an experience—it becomes a return to wholeness.
 

Yoga Nidra & Sound Healing

To close the day, Tara, Brandy, and Sarah will come together to guide a Sound Healing Yoga Nidra journey—a deeply restorative practice combining traditional guided Yoga Nidra meditation with a live sound bath of crystal bowls, drones, and subtle instrumentation. This final offering is designed to support healing at the most profound levels of body, mind, and spirit, inviting you into a state of deep rest, integration, and spacious awareness.

 

 

What to Expect

• Functional silence throughout the day, with space for guided practice and sharing

• Breathwork and intention-setting to settle into presence

• Teachings on how mantra works as vibrational medicine

• Healing mantra practices for energetic clearing and inner balance (guided by Tara)

• Immersive sound bath journeys with crystal singing bowls and reiki (guided by Brandy & Sarah)

• Mindful eating and lunch in silence

• A sound-supported Yoga Nidra practice for deep rest and integration (Tara, Brandy & Sarah)

• Closing circle and gentle return

Who This Is For
This retreat is for anyone seeking a slower, more intentional path to healing. Whether you're new to sound work or have an existing spiritual or meditative practice, this space is for deep rest, reconnection, and resonance. Especially supportive for those experiencing burnout, overwhelm, or seeking to nourish their inner landscape in a grounded way connected with Source.
 

Retreat Details

• Date: Sunday, June 22, 2025

• Time: 9:30 AM – 3:30 PM

• Location: Evergreen Healing Arts, 11 West Main Street, Bradford NH

• Capacity: 12 participants

• Cost: $200 | Bring a friend and you can each get $25 off! Email Tara to get the registration link!

• Scholarships: Two spots available for LGBTQ+ community members and local food system workers who would not otherwise be able to attend.

We look forward to sharing this sacred space with you!